Yoga Therapy
Bespoke one-to-one therapeutic sessions, neuroscience informed if working with:
Musculoskeletal Ailments
Cardiovascular, Neurological, Autoimmune and Respiratory Conditions
Mental Health (anxiety, depression, addictions, eating disorders)
Stress and Burn-out
Functional Imbalances (insomnia)
Private & Group Classes
Dynamic (Vinyasa, power), somatic, hatha, yin and restorative for groups and individuals
Inclusive, functional, anatomy and trauma-informed, yet fun
A wealth of experience teaching beginners, yoga teachers and anyone in between
Breathwork (pranayama), yoga nidra, relaxation, meditation and yoga philosophy
One to One and Group Classes
Carola is an experienced Yoga Therapist, Yoga Teacher and Neuroscientist. She combines yoga with somatics, neuroscience and psychology. Based in Fulham in London. She offers private one-to-one and group yoga classes.
