Yoga Therapy

I am a fully qualified Yoga Therapist specialising in neuropsychiatric and neurological conditions. I have an MSc in Cognitive Neuroscience from King’s College London and am completing a PhD in the psychoneuroimmunology of yoga nidra in chronic stress and depression at King’s.

Yoga Therapy is a contemporary evolution of yoga, informed by physiotherapy, somatics, counselling, psychology, neuroscience, anatomy, physiology, pathology and holistic medicine.

A client-centric therapy modality, where the therapist is an attentive and non-judgmental guide rather than The solution. It fosters clients’ independence: they are empowered to be the masters of their healing, promoting self-care, functional breathing and movement, and behavioural change. Goal-driven and subjectively measurable allows for accountability and enables the client to track progress.

Yoga Therapy is a complementary therapy, not a substitute for primary health care. Given complex conditions, it is best to consult your GP to assess whether the approach is suitable.

The first session runs for 90 minutes, comprised of:

  • Health Questionnaire Discussion

  • Goals and Priorities Setting

  • Postural, Breathing and Movement assessment

  • Guided Restorative Experience

  • Practice Co-Creation

Follow-up sessions last 60 min. During which we refine the home practice, review effects and revise goals/priorities. Clients often come with an emotion or episode they may work with somatically. Sessions can swing from counseling to movement and include visualisation and breathwork.

  • £90 for the first initial consultation (90-min)

  • £70 per follow-up sessions (60-min).

yoga therapy fulham london supported twist with bolster

Common Ailments

I have a wealth of experience working with clients with

  • Muskoscheletal - joint injuries, postural imbalances (scoliosis, kyphosis, lordosis), strengthening and mobilisation, pain management (back pain, sciatica), hypermobility

  • Mental Health - depression, anxiety, trauma, c-PTSD, eating disorders, insomnia, ADHD, ASD

  • Neurological - headaches, migraines, stroke, multiple sclerosis, traumatic brain injury, epilepsy, tinnitus

  • Cardiovascular - blood pressure (hypertension, hypotension), cardiac arrhythmias, heart failure, myocardial myopathy

  • Respiratory - asthma, Long COVID and pulmonary fibrosis

  • Gastro-intestinal - IBS, SIBO

  • LifeStyle - stress, burn out

  • Reproductive - endometriosis, postpartum rehab, postpartum depression

  • Autoimmune - ecsema, MS, lupus, mast cell activation syndrome, chronic fatigue/ME, rheumatoid arthritis

  • Metabolic - diabetes, hyper/hypothyroidism, Addison, hypercortisolemia

  • Oncological - heart, lymphedema

If you want to explore Yoga Therapy, please message me via the contact form. If you have questions, we can schedule a 10-15 minutes call.