One-to-One Yoga Classes
In your home, park or location of choice
A qualified yoga teacher in Power, Vinyasa, Yin, Breathwork, and Meditation teaching across West London (SW6 based).
Working with several private clients and yoga studios across West London, teaching and studying yoga is my full-time occupation.
I come from a corporate background in growth hacking and humanitarian work with an MSc from the London School of Economics.
Offering
Personalised Sessions
Classes based on the client’s health, lifestyle and intentions
Bespoke homework to see faster results and value for money
Continuous evaluation of client’s progress
For all Levels and Interests
From beginners to advanced yogis, always learn something new
Postures (Asana), Breath Work (Pranayama), Meditation
Choose between more dynamic or restorative sessions
Functional Approach
Classes based on anatomy and biomechanics
Safe alignment and core strengthening
Development of self-awareness and proprioception
Qualifications and Experience
YOGA QUALIFICATIONS
200 hrs RYT from the Power Yoga Company
The Art & Science of Sequencing 5 Days course with Mark Stephens
85 hrs Advanced Teacher Training in Anatomy and Yin Yoga
20 hrs Injury Management & Prevention with Jason Crandell
550+ hrs Yoga Therapy Diploma with Yoga Campus (2021-23)
OTHER QUALIFICATIONS
Level 3 Emergency First Aid at Work
Psychological First Aid
BA in International Relations from Hult IBS
MSc in Social Policy & Development from the London School of Economics
EXPERIENCE
10 years of semi-professional judo practice
6 years of semi-professional rhythmic gymnastics
6 years Power Yoga and Vinyasa
1 year Kundalini Yoga
Training in Pranayama with the Satyananda Yoga Centre (10 weeks Sadhana Course )
10 Days Silent Vipassana Meditation Course
Watch a class
Explore my free video gallery
Testimonials
“Carola has been teaching my wife and myself yoga for the past month. Her classes have been challenging but very enjoyable. Her instruction has helped us improve quickly. She explains the moves clearly and always explains what we should be feeling and takes care to ensure we move safely. All in all an excellent teacher”
“Haven’t done yoga in a while, however, after attending Carola’s class I can say it is the best class I have been to. Carola has great energy and she’s a great teacher. It was the perfect balance between physical workout and meditation.”
“I have been taking individual tuition with Carola and I am very pleased with the lessons. The venues she chooses are great too. The lesson are carefully planned and focus on my needs. She makes sure I work hard in the studio but has also given me a set of exercises to practise at home. At the end of class I feel great.”
Pricing
£50 per hour if practising once a week
£45 per hour if practising twice a week
Public classes Schedule
Friday
6 - 7 pm Yin & Pranayama on Zoom