In this class we work our way up through the Dantians energy centres to explore the emotion of anger and how it can impact our capacity of giving and receiving love, not only towards other people but also our selves. We start with some somatic movement to ease tension in the spine and clear the mind with Kapalabhati pranayama. We explore more somatic movement and dive deeper into tension stored in the hips and base of the ribcage. We end the practice with coherent breathing to bring about balance.