Somatic Yin Yoga with Guided Progressive Relaxation
Somatic Yin Yoga with Guided Progressive Relaxation
£4.00
In this Yin Yoga class we play with small somatic movement to unwind the spine, we explore the relationship between the jaw and the sacrum and deeply release the intercostals and diaphragm. We end the practice with a guided progressive relaxation in Stonehenge savasana.